Beautiful tree at sunset vibrant orange with free copy space.

Have you noticed that we are transitioning from summer into fall? The days are getting shorter, the nights cooler. The hills are ablaze with red and gold. Yep. It’s Autumn and with that change of the season, the pace of life seems to quicken.

I’ve noticed more of my clients are reporting problems with anxiety now too. That’s pretty common as we head into the “holiday season”. I’m not trying to increase your level of anxiety by talking about all the hustle and bustle of gift-giving, big meal preparation, and parties. In fact, let me share a wonderful de-stressor shared with me recently by a friend. I hope you take a minute to read and enjoy:

Slow Me Down Lord

By Wilferd A. Pedersen

Slow me down, Lord!

Ease the pounding of my heart

By the quieting of my mind.

Steady my hurried pace

With a vision of the eternal reach of time.

Give me,

Amidst the confusion of my day,

The calmness of the everlasting hills.

Break the tensions of my nerves

With the soothing music of singing streams

That live in my memory.

Help me to know

The magical restoring power of sleep.

Teach me the art

Of taking minute vacations of slowing down

To look at a flower;

To chat with an old friend or make a new one;

To pat a stray dog;

To watch a spider build a web;

To smile at a child;

Or read a few lines from a good book.

Remind me each day

That the race is not always to the swift;

That there is more to life than increasing its speed.

Let me look upward

Into the branches of the towering oak

And know that it grew great and strong

Because it grew slowly and well.

Slow me down, Lord,

And inspire me to send my roots deep

Into the soil of life’s enduring values

That I may grow toward the stars

Of my greater destiny.